Embrace the weather ☃️ ❄️and celebrate Winter Walk Day on Wednesday, February 1, 2023, or any designated day throughout the month. It’s a great time to promote and participate in walking and physical activity!
Physical activity is essential to our health and well-being. Time spent outside is important for mental health, increased physical activity, and social well-being. Children who are active have improved moods and academic performance and are able to focus better in class.